Foods-Depression -Anxiety1. Eggs – photogenic as well as good for the soul. Eggs are known to be precursors for the happy hormone, serotonin. Scientists have found that eating eggs can relax the brain and make you feel happy.

2. Fish – it’s no news that fish can help concentration (who remembers the rent’s stocking us up with omega 3 tablets during exam season?)

 

 

3. Walnuts – as well as being a good source of healthy fats, nuts do keep us fuller for

longer. That means, any pesky cravings can be left at bay!

4. Potato – you’ll have to read up on this one, but some whizz kid scientist has found that a baked potato before bed can be the perfect way to get some zzz’s!

5. Avocado – another one of our photogenic depression fighters, avocados help to combat inflammation and can calm the brain. Think of eating one as an avo-cuddle for the mind.Foods-Depression -Anxiety

Categories: FoodMindset

Kayleigh

Founder of @goodgrief_uk ©️ Director: @thefitnessnetwork_official and @bossdigitaluk #Wellness advocate

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