Grief

Movement for my mental health

My grief journey has been massively helped by a big emphasis on movement.  Some of you know that my dad died in a gym 11 years ago. At first, this made me afraid of exercise, unsure and untrustworthy of any ‘healthy’ recommendations those around me would make. I had never Read more…

your-body-holds-your-story
Fitness

Your body holds your story

Stressed? Well, have you looked at your body? Your body holds your story. Speaker: Amber Kelly is a Craniosacral Therapist and Bach Flower remedy practitioner and practises in Bourne End, Bucks. As a Craniosacral Therapist she helps people unravel their story in a gentle way by listening into their nervous system which governs Read more…

wellness-in-maidenhead
Wellness

A powerful start to Wellness Wednesdays!

wellness-in-maidenheadWow! What a fantastic night Saints Cafe Maidenhead with you all. Wasn’t Karen Jay Hewitt fantastic?

Thank you all so much for coming, it means so much to us that you made the effort to come and talk to us about confidence and wellness on a school night (even if it’s summer!) We hope to see you next week, and for anyone who didn’t make it last night, we hope to see you too!

(more…)

wellness in maidenhead
Mindset

Wellness Wednesdays in Maidenhead!

Wellness in Maidenhead Every week we will be bringing expert-uplifting discussions to the people of Maidenhead. We all experience midweek madness, so our mission is to simply help you, to break up yourweek and energise your mindset and to prepare you to achieve your aims. Each wellness workshop will be Read more…

Grief

6 Cures for Compartmentalisation

We interviewed Jasmira Bhabra, about what happened after her dad  went through difficult illnesses that led to life-changing operations and outcome for him, that affected the whole family in 2011. She decided to put her life on pause after her final exams and took sole responsibility for taking care and Read more…