your-body-holds-your-story
Fitness

Your body holds your story

Stressed? Well, have you looked at your body? Your body holds your story. Speaker: Amber Kelly is a Craniosacral Therapist and Bach Flower remedy practitioner and practises in Bourne End, Bucks. As a Craniosacral Therapist she helps people unravel their story in a gentle way by listening into their nervous system which governs Read more…

outside fitness good grief blog
Fitness

O U T S I D E.

      While the temperature is a little warmer, take your #workout outside to challenge yourself and to take your fitness to the #nextlevel. Not only is it better for your mind, body and soul but nothing makes you feel better than flexing your muscles whilst taking in gallons of fresh #air. Working Read more…