Category: Food

Making wellness more accessible.

5 Foods for Depression and Anxiety:

1. Eggs – photogenic as well as good for the soul. Eggs are known to be precursors for the happy hormone, serotonin. Scientists have found that eating eggs can relax the brain and make you feel happy. 2. Fish – it’s no news that fish can help concentration (who remembers the rent’s stocking us up…
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good grief lean


Here’s a delicious plate of seafood to get your attention, now he’s something different for you to dig your teeth into. I’m currently reading the book #LeanIn by @sherylsandberg and I can honestly say that the things I’ve been putting in my mind lately, have been much more influential than the things I’ve been putting into my body.Now, I’m…
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