A powerful start to Wellness Wednesdays!

wellness-in-maidenheadWow! What a fantastic night Saints Cafe Maidenhead with you all. Wasn’t Karen Jay Hewitt fantastic?

Thank you all so much for coming, it means so much to us that you made the effort to come and talk to us about confidence and wellness on a school night (even if it’s summer!) We hope to see you next week, and for anyone who didn’t make it last night, we hope to see you too!


wellness in maidenhead

Wellness Wednesdays in Maidenhead!

Wellness in Maidenhead Every week we will be bringing expert-uplifting discussions to the people of Maidenhead. We all experience midweek madness, so our mission is to simply help you, to break up yourweek and energise your mindset and to prepare you to achieve your aims. Each wellness workshop will be Read more…

Balance Festival Review

Balance Festival Review

Such a wonderful day of wisdom @balance_festival 🌱 From talks on the future #trends to hit the #fitness / #wellness space, to Q+As with some of our #favourite social media gurus, the festival was super insightful, motivating and inspiring. If you haven’t yet been to a fitness expo or #festival, I urge you to go and experience one. You won’t come Read more…

Tips for the Holiday Blues Good Grief

Tips for the Holiday Blues

        Monday   The first day back after a #holiday is never easy. But if you are not feeling as #relaxed and refreshed as you’d hoped after your break away? Take that back-from-#holsslump and make it the start of something #better…If you came home, feeling wonderfully #motivated, yet you’ve now realise that since Read more…