Category: Wellness

Making wellness more accessible.

5 Things That Can Really Help When You Are Grieving

5 Things That Can Really Help You While You’re Grieving There’s no right way, but these suggestions may help you find your way.

wellness-in-maidenhead

A powerful start to Wellness Wednesdays!

Wow! What a fantastic night Saints Cafe Maidenhead with you all. Wasn’t Karen Jay Hewitt fantastic? Thank you all so much for coming, it means so much to us that you made the effort to come and talk to us about confidence and wellness on a school night (even if it’s summer!) We hope to see you next week,…
Read more

Wellness Wednesdays presents CONFIDENCE

Wellness in Maidenhead has arrived with Confidence! Today we are launching Wellness Wednesdays at Saints Cafe in Maidenhead and we are so excited! Tonight’s Wellness in Maidenhead event is all about making confidence your friend and watching your mojo grow!  Are you wanting to make a change in your life but lacking the confidence to go…
Read more

wellness in maidenhead

Wellness Wednesdays in Maidenhead!

Wellness in Maidenhead Every week we will be bringing expert-uplifting discussions to the people of Maidenhead. We all experience midweek madness, so our mission is to simply help you, to break up yourweek and energise your mindset and to prepare you to achieve your aims. Each wellness workshop will be delivered by a different motivational…
Read more

Balance Festival Review

Balance Festival Review

Such a wonderful day of wisdom @balance_festival 🌱 From talks on the future #trends to hit the #fitness / #wellness space, to Q+As with some of our #favourite social media gurus, the festival was super insightful, motivating and inspiring. If you haven’t yet been to a fitness expo or #festival, I urge you to go and experience one. You won’t come away unsatisfied. And I can…
Read more

Tips for the Holiday Blues Good Grief

Tips for the Holiday Blues

        Monday   The first day back after a #holiday is never easy. But if you are not feeling as #relaxed and refreshed as you’d hoped after your break away? Take that back-from-#holsslump and make it the start of something #better…If you came home, feeling wonderfully #motivated, yet you’ve now realise that since coming #home you haven’t changed anything. Take…
Read more