Mindfulness and Self Compassion by Good Grief X Greg Scott
What’s our Mindfulness and Self Compassion workshop about?
Mindfulness can improve your productivity and focus, increase self-awareness and help you change unhealthy habits. Attend our workshop and be inspired to live in the moment every day:
- Understand what mindfulness is and how you can benefit from it
- Learn practical ways and techniques to help you live more mindfully
- Be inspired to embark on your own 12 month mindfulness project
All attendees enjoy a complimentary goodie bag. Bookings are essential.
- 15 – 20 participants
- Bookings are essential
- Snacks and drinks provided
- Runs for 1.5 hours
Greg Scott, Mindfulness Teacher and Cognitive Behavioural Therapist
– BACP member
– Accredited Psychotherapist since 2002
– CBT Psychotherapist.
– Teaching Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) Certified
Greg has worked with a variety of problems and is interested in the mechanisms and processes that underpin our experiences of depression and anxiety and the impact that this has on day to day life. His approach is focussed on the highlight self – acceptance and compassion, and believes that any process of change begins with developing an understanding and acceptance of our current experience. With acceptance everything in our experience is workable.
Welcome to Wellness Wednesdays!
Every month we will be bringing expert-uplifting discussions to the people of Maidenhead.
We all experience midweek madness, so our mission is to simply help you, to break up your week and energise your mindset and to prepare you to achieve your aims.
Each wellness workshop will be delivered by a different motivational speaker who will inspire and educate you about the different ways you can add more wellness to your life right now.
Speakers have included:
Kayleigh O’Connor, Transformative Wellness Coach
Minna Wood, Nutrition Practitioner and Founder of Metawell
Katy Avramova, Olympic Swimmer
David Williams, PT, The Power of One
Evie Whitehead, Nutritional Therapist
Wellness is waiting for you.
Spaces are limited.
Read our reviews:
Kayleigh and her speakers simply engender trust. Everything feels very safe and supportive. They speak with clarity and confidence and it’s noticeable how strongly their words resonate with the audience. Definitely a positive experience (I’ve been to two Good Grief evening events so far), very reasonably priced, just the right length of time and in a great location.”