Mindfulness for Self Compassion

Making wellness more accessible.

Mindfulness for Self Compassion

mindfulness-for-self-compassion

MINDFULNESS FOR SELF COMPASSION: Kayleigh O’Connor

  • Tuesday, 12 May 2020

  • 12:00 pm

About this workshop:

Fill you cup up with the power of mindfulness, to move from a state of insecurity and powerlessness to empowerment and action.

Please note that this Mindfulness session was delivered to RAF Odiham for the station’s support of Mental Health Awareness Week, so the goodie bags mentioned are not available for those watching on playback.

WATCH ON REPLAY

 

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