Personal Trainer In Maidenhead

Making wellness more accessible.

Are You Looking For A Personal Trainer In Maidenhead?

Good Grief Personal Training is available in Maidenhead, Berkshire and the surrounding areas. At Good Grief we provide a mindset-first personal trainer in Maidenhead helping you to transform your mind and your body. So whether you’re looking for weight loss, fat burning or muscle toning, our expert personal trainers in Maidenhead can help you to reach your goals and sustain long-lasting results. And we’ll help you feel GOOD about yourself.

At Good Grief in Maidenhead, we offer a wealth of experience in providing expert personal training plans for those who struggle to stick at it without some support. Regardless of your age, level of experience, ability or goals, Good Grief is your personal training partner in Maidenhead.

Start Your Wellness Journey Today.

Meet Your Coach.

Expert coaching from real people who thrive off of guiding you to life-changing, realistic and long-lasting goals for self-betterment. No nonsense, no product selling, just time giving, and no diet bullsh*t.​

Set Your Goals

Together we will set goals that motivate and inspire you to be the best version of yourself everyday. Restrictive diets do not work, self-reflection, lifestyle change and going back to basic does. We believe in setting goals that enable self-efficacy and self-confidence for life.

Tailor Your Package

We have a selection of structured services to support every level of ability and knowledge base which are totally customised to suit your goals.  Absolutely nothing is one-size fits all, and the magic that sets us apart from nearly all other coaches is our lack of affiliation to any dietary protocol, belief system, or wellness offering. Nor do we use our own wellness routine as a cookie-cutter template.

personal trainer in maidenhead

Things our personal trainer in Maidenhead can help you with:

– Weight Loss

– Weight Gain

– Strength Building

– Muscle Gain

– Competition Preparation

– Body Confidence

– Mental Health

– Holistic Wellbeing Coaching

– A Combination Of The Above.

1:1 Personal Training in Maidenhead

During your initial Wellness Orientation with Good Grief, we like to get to know you as a whole individual to ensure that we can help you best, so we’ll go over:

– Current Goals

– Your Fitness Levels

– Experience Of Training, If Any

– Relaxation Regime

– Mobility And Posture

– Strength

– Cardiovascular Fitness

– Nutrition And Your Relationship With Food

– Motivation

By looking at your whole lifestyle we can establish a unique personal training plan that is tailored to your specific goals and requirements. We can make local recommendations to the amazing wellbeing offerings we also have in addition to your personal trainer in Maidenhead, and we will do our very best to make your new personal training regime as accessible and as enjoyable as we can, whilst meeting your targets of course!

Every personal training client we work with will also have regular review sessions to ensure that we are working together to review and reshape your plan, to make sure we are on track and focused on your goal.

If you are looking for more goal-centred personal trainer in Maidenhead, then we offer a bundle package with our Transformative Coaching service.

What Our Clients Are Saying...

Kayleigh dedicated so much attention to detail with regards to my condition, and spent so much time going through things that would not only improve my fitness levels, but also improve my lifestyle.

– Alan

After a session with Kayleigh I found some confidence to start pursuing my new business. I hadn't told anyone about it yet, but now I have the confidence to do so. Many thanks for setting up this programme!

– Jill

Partner and Group Training in Maidenhead

If aren’t just looking for personal training in Maidenhead, then we can also offer small group sessions for 2 – 4 people. We know that a bit of camaraderie is good for the soul, so if group training is your thing then we can do that for you. In these sessions you will each receive individual bespoke personal training plans, but would physically do the sessions together.