What’s holding you back from being kind to yourself?

Making wellness more accessible.

What’s holding you back from being kind to yourself?

self-love-kindness

WHAT’S HOLDING YOU BACK FROM BEING KIND TO YOURSELF?: KAYLEIGH O’CONNOR

  • Monday, 18 May 2020

  • 12:00 pm

In this workshop we discuss cognitive distortion, fear, change and irrational belief, and why they hold us back from being kind to ourselves.

*This workshop was delivered to RAF Odiham, so please note that the goodie bags mentioned are not available to playback listeners.

About your host:

Kayleigh is a Transformation Coach and Founder of Good Grief

“I integrate my professional expertise and personal experience to help people who are going through a transition or a recent life event which has disrupted their life in a significant way, and to help people who have a burning desire to do something different. I help them to regain their identity, illuminate their purpose and reach their highest goals from an internal place.”

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