Stressed? Well, have you looked at your body? Your body holds your story.

Speaker:

Amber Kelly is a Craniosacral Therapist and Bach Flower remedy practitioner and practises in Bourne End, Bucks. As a Craniosacral Therapist she helps people unravel their story in a gentle way by listening into their nervous system which governs your physical and mental state. The nervous system is your body’s main communications system and this brain-spine relationship is the epicentre for the entire functioning of the human body. The nervous system can be accessed by Craniosacral therapy enabling the body space to heal, unravel, rewire and regenerate. This allows for a more conscious connection within the body where contractions within the skeletal structure, muscles, and nerves are released and energetic patterns and thought loops/behaviours will untangle and unwind.

So what are your emotions telling you about your health? When you feel angry, upset, anxious or sad, your body is trying to tell us it’s story so you can move into your purposeful path with grace and peace.

Your body holds your story

This is not about suppressing emotion or ignoring symptoms, instead, you will learn to listen in and understand them so tensions are released and then your body and mind can move into a state which is more free from stress and anxiety. And which ultimately brings us to better health.

your-body-holds-your-story

 

Categories: Fitness

Kayleigh

Founder of @goodgrief_uk ©️ Director: @thefitnessnetwork_official and @bossdigitaluk #Wellness advocate

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