Transformative wellness coaching for everyone.

What we do

How can we help?

– Life Coaching

– Counselling

– Wellness Workshops

Our mission is to simply help you, to break up your week and energise your mindset and to prepare you to achieve your aims.

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Become a Speaker |Book Wellness Wednesdays

121 Coaching:

Book Your Free Call

“Good Grief’s ‘Wellness Wednesdays’ speakers simply engender trust. Everything feels very safe and supportive.”

Our Experts

from every dimension of wellbeing

Ready To Transform?

Let’s work togeher to
transform your life  and achieve your dreams. 

Our life coaching expertise can help you with your:

– Confidence
– Anxiety
– Goal Setting
– Mindset
– Wellbeing
– Business

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One of the challenges of wellness is that it can be far too confusing and overwhelming, so our mission is to break it down for you to help you focus on the aspects of wellness that will help you most. You will leave Good Grief workshops and coaching sessions feeling informed, more aware and more supported to continue your journey to wellness.


You’re not alone. Levels of anxiety, stress, loneliness and depression appear to have escalated in the recent years. And according to Mind, 1 in 6 people report experiencing a common mental health problem. That’s because wellness is not a niche subject, it’s something we can all have and something that we all want. Good Grief help to bring people together who want to optimise their wellness, and together we can.


After Good Grief workshops and sessions you will leave feeling energised and more prepared to live a happier, more fulfilling life. Focussing on your wellness can help you to find your purpose and meaning, to manage the challenges of everyday life, and to enjoy the small pleasures in life. Good Grief workshops and sessions will show you how to do that.

would recommend good grief

lives transformed


Your Stories

Stories from real people about their experiences with depression, grief, anxiety and mental health.

She is.

She was strong. She was stubborn. She was silly. She was proud. She was tidy. She was loud. She was tearful. She was fearful. She was loving. She was warm.[…]

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I started to reflect on how grief was discussed in my house, guess what, it was never discussed in my house.

We spoke to Dr Chenee Gilbert about her experience with death and what she is doing to educate, equip and empower our youth. I lost my mother when I was[…]

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5 Things That Can Really Help When You Are Grieving

5 Things That Can Really Help You While You’re Grieving There’s no right way, but these suggestions may help you find your way.

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Get In Touch

Our mission is to help you to re-energise your mindset and to prepare you to achieve your aims. If you would like to have a 1:1 Life Coaching session or if your team would like a Wellness Workshop at your school or business, or if you are interested in one of our other services please don’t hesitate to get in touch.